Killin' it in the Kitchen

Spicy Pork Bafat Recipe

comfort food

Spicy Pork Bafat

Serves Six


  • 1 medium-sized pork shoulder roast with bone in
  • One chopped large onion
  • 5 chopped garlic cloves
  • 2″ chopped ginger
  • 2 tablespoons ground coriander
  • 2 tablespoons ground turmeric
  • 1 to 4 teaspoons ground cayenne pepper (depending on how much heat you like)
  • 2 Serrano peppers cut lengthwise in halves (optional)
  • 2 teaspoons sea salt
  • 1/4 cup olive oil
  • 5 tablespoons red wine vinegar
  • 1 cup water
  • Whole grain brown rice cooked according to directions

Preparation Instructions 

  1. Chop the pork shoulder roast in cubes with fatty parts and skin included as this adds immense flavour to the dish! Keep the bone as well.
  2. Make a water paste of all dry spices and set aside.
  3. Heat olive oil in deep saucepan and brown the onions, ginger, Serrano peppers and garlic.
  4. Once the onion mixture is well sautéed, add the spice paste and cook together on medium heat.
  5. Once the spice mixture is well blended and browned, add the chopped pork with bone. Mix well. Add salt, water, and red wine vinegar.
  6. Place lid on the pan and let simmer well. Remove lid and cook on medium heat until some liquid has evaporated.
  7. Serve hot over whole grain brown rice.

Bon Appétit!

Beam Good Energy!

Leave a Response